Cookie Exchange (December 2017)

Coconut Macaroons
From: https://chocolatecoveredkatie.com/2011/09/26/four-minute-coconut-macaroons/
  • 1 cup shredded, unsweetened coconut
  • 1 tbsp whatever flour you wish (such as ww pastry or even coconut flour)
  • 1/2 cup plus 2 tbsp lite canned coconut milk (or full-fat)
  • 3 tbsp agave or maple syrup
  • 1 packet stevia (or 1 more tbsp agave/maple)
  • 1/4 tsp coconut extract (or pure vanilla extract)
  • tiny bit over 1/16 tsp salt
Directions
  1. Combine all ingredients in a tall dish and microwave 3 minutes. (Or cook on the stovetop until it’s firm enough to scoop out in ball shapes.) 
  2. Scoop into balls on a cookie tray (I used a melon baller, but a spoon or ice-cream scoop will work.) 
  3. Cook at 360 F for 14-16 minutes. (Or maybe even cook the balls in the microwave??) 
  4. Let cool before removing from tray.

Carrot Macaroons
From: Country Life Vegetarian Cookbook
  • 1 cup grated raw carrots, packed into cup (about 2 medium carrots)
  • 1/4 cup water or enough to pour over carrots to fill cup
  • 1/2 cup honey
  • 2 Tbs oil
  • 1 tsp almond extract or vanilla
  • 2 cups coconut
  • 1/2 cup whole wheat or oat flour
  • 1/2 tsp salt
Directions
  1. Wash and grate carrots.  Pack and measure.  Put in bowl.  
  2. Add remaining ingredients and stir together well.  Let sit for 10 minutes.  
  3. Drop onto cookie sheet that has been sprayed or on a silicon sheet.  Shape and flatten slightly. 
  4. Bake at 350 degrees for 20-25 minutes until nicely browned.

No bake energy bites
Directions
  1. Stir all ingredients together in a medium bowl until thoroughly mixed. Cover and let chill in the refrigerator for half an hour.
  2. Once chilled, roll into balls of whatever size you would like. (Mine were about 1″ in diameter.) Store in an airtight container and keep refrigerated for up to 1 week.
  3. Makes about 20-25 balls.

Happy Cookies
From: Nedley, N. “Happy Cookies.” Depression the Way Out. Nedley Publishing. 2001. Print.
  • 2 ½ cup walnuts, ground
  • ⅔ cup whole wheat flour
  • 1 tsp salt
  • ⅓ cup flaxseed meal
  • ½ cup + 2 Tbs maple syrup (OK to substitute agave)
Directions
  1. Preheat oven to 350
  2. Mix ingredients in order given
  3. Drop by 2 Tbs onto oiled cookie sheet
  4. Flatten with fork
  5. Bake 10-15 minutes
  6. Cook partially, remove carefully to cooling rack

Coconut Joy Bars
From: Rachel Detwieler
  1. Crust
    • 1 ½ cups of graham cracker crumbs
    • 3 Tbs honey
    • 2 Tbs oil or applesauce
Directions
  1. Grind graham crackers in a food processor until fine. 
  2. Add honey and oil and mix well. 
  3. Press into an 8 by 8 inch baking pan.
  1. Filling
    • ⅔ cup extra firm silken tofu
    • ⅔ cup coconut milk
    • ½ cup carob chips
    • ⅓ cup coconut sugar
    • 2 Tbs cornstarch
Directions
  1. Blend all filling ingredients until smooth
  2. Pour into prepared crust.
  1. Topping
    • 1 cup shredded coconut, unsweetened
    • ½ cup almonds or pecans lightly toasted (optional)
Directions
  1. Sprinkle topping over the filling, pressing gently into it. 
  2. Bake bars for 25-30 minutes or until lightly browned. 
  3. Cool completely before cutting and serving. 

Carob Balls
From Nancy Fisher who adapted the original recipe from Katherine MacFarlane
  • 1/2 cup walnuts or pecans
  • 1/2 cup pitted Medjool dates
  • 1/3 cup Carob powder
  • 1 tsp Cafix or Roma (I use more)
  • 1/3 cup maple syrup or honey
  • 1/2 cup peanut butter
  • 1/2 tsp vanilla
  • 1 cup coconut - lightly toasted to roll the balls in
Directions
  1. In a food processor grind the nuts and the dates together
  2. Add all other ingredients (except coconut) and mix well in the food processor.
  3. Roll into small balls and then into toasted coconut.
  4. Can be frozen.

Jumbo Chocolate Cookie 
Wet ingredients:
  • 1/2 cup (120 g) natural smooth almond butter (no subs)
  • 1/4 cup plus 3 tablespoons (105 mL) pure maple syrup
  • 3 Tbs (45 mL) virgin coconut oil, softened but not hot
  • 1/2 tsp pure vanilla extract
Dry ingredients:
  • 1/2 cup (50 g) gluten-free rolled oats
  • 1/4 cup plus 2 tablespoons (50 g) gluten-free oat flour
  • 1/4 cup (33 g) arrowroot flour/starch
  • 1/4 cup (25 g) almond flour
  • 1/2 tsp baking soda
  • 1/2 tsp pink Himalayan salt
  • (150g) 55% non-dairy dark chocolate (about 1 1/2 bars)
Directions
  1. Preheat the oven to 350°F (180°C) and line a very large (approx. 21 by 15 inch) baking sheet with parchment paper.
  2. In a large bowl, stir together the wet ingredients (almond butter, maple syrup, oil, and vanilla) until completely smooth.
  3. Stir the dry ingredients (oats, oat flour, arrowroot, almond flour, baking soda, and salt) into the wet mixture, one by one, until thoroughly combined. The dough will be a bit wet/oily, but this is normal.
  4. Chop the chocolate into small chunks. Set aside 3 tablespoons (for topping the cookie dough later), and stir the rest of the chocolate into the batter until combined.
  5. Using a large retractable cookie scoop (or simply a spoon and your hands), scoop mounds of dough (about 2 1/2 tablespoons of dough per cookie). Add each onto the baking sheet, about 3 inches apart, as they'll spread a lot while baking.
  6. Press the remaining 3 tablespoons of chocolate onto the tops of the cookie dough mounds, evenly distributed. (Reshape the cookie dough mounds if they flatten a bit.)
  7. Bake for 8 to 10 minutes (I prefer 8 1/2 to 9 minutes for gooey and soft cookies), until the cookies are spread out. If you prefer a crispy cookie, bake for about 12 minutes.
  8. Cool the cookies directly on the baking sheet for about 5 to 6 minutes. The cookies will be super delicate until they are cooled. Using a spatula, gently transfer each cookie directly onto a cooling rack for another 10 minutes, where they'll firm up even more. (It's normal to have a small amount of oil on the bottom of the cookies due to the almond butter. If this bothers you, simply place them on a couple sheets of paper towel.) Serve and enjoy! Allow the cookies to cool completely before storing.
Tip
These cookies spread out a lot and are fairly thin. If you prefer a thicker cookie you can try chilling the dough before baking.

Oreo Cookies
  1. Cookie ingredients
  • 1/4 cup + 1 Tbs maple syrup
  • 1/2 cup cacao powder or cocoa powder (cacao is supposed to be healthier)
  • 1/4 cup + 2 Tbs brown rice flour
  1. Filling ingredients
  • 1 can of full fat coconut milk chilled overnight
  • 2 Tbs powdered sugar store-bought or homemade in the blender
  1. Low fat filling options
Directions
  1. Preheat the oven to 350F.
  2. Combine all the cookie ingredients. Mix to form a thick cookie dough.
  3. Roll into 16 balls. Arrange on a pan (or two pans) lined with parchment paper. Cover with a piece of wax paper and flatten with the bottom of a cup or jar to about 1/2 inch thickness
  4. Bake for 8-10 minutes at 350F.
  5. Let them cool, they will become crispy as they cool.
  6. While cookies are cooking. Scoop out the cream from the can of coconut milk leaving behind the liquid. Add the powdered sugar and whisk till smooth and creamy.
  7. Spoon onto your cookie, smush, and enjoy! Keep any leftovers int the fridge for up to 3 days.

Pumpkin Pecan Polvorones
From "Cookie and Kate"
  • 1/2 cup melted coconut oil or room temperature 
  • vegan butter
  • 1/2 cup pumpkin puree
  • 1/2 cup fine cane sugar
  • 1 tsp vanilla
  • 1 1/2 tsp ground cinnamon
  • 1 tsp ground ginger
  • 1/4 tsp ground allspice
  • 1/2 tsp salt
  • 1 slightly heaping cup raw peacans or raw pecan pieces
  • 2 cups whole wheat pastry flour
  • 1/2 cup powdered sugar
Directions
  1. Preheat oven to 250F and line a cookie sheet with parchment paper.
  2. Lightly toast the pecans in a skillet over medium heat, stirring frequently, until nice and fragrant. Blend or finely chop (if blend only pulse so you don't end up with butter, just nice pieces).
  3. In a large bowl, beat first 8 ingredients with an electric mixer until well blended. Gradually add the chopped pecans and flour until well blended.
  4. Shape dough into 1 inch balls and place on cookie sheet.
  5. Bake for 15 minutes until bottoms lightly browned, let cool 5 minutes.
  6. Pour powdered sugar into bowl and roll warm cookies to coat with powdered sugar.

Raspberry Almond Thumb Cookies
  • 1 1/3 cups raw almonds, processed into almond meal (about 1.5 cups almond meal)
  • 1/4 cup brown rice flour
  • 2 Tbs ground flax
  • 1/4 tsp + 1/8th tsp fine grain sea salt
  • 1 tsp aluminum-free baking powder
  • 1/2 cup raw almond butter (see note)
  • 1/4 cup + 3 tbsp pure maple syrup
  • 1/2 tsp almond extract
  • 5-6 Tbs raspberry jam
  • approx 1/3 cup shredded coconut, for rolling
Directions
  1. Preheat oven to 350F and spray a large baking sheet with oil, use a silpat mat, or line with parchment paper.
  2. If making almond meal, place raw almonds into a high-speed blender. Process on high speed until a fine crumb, making sure not to process too long or the oils will release. Alternatively, you can use store bought almond meal.
  3. In a large bowl, whisk the dry ingredients (almond meal, rice flour, ground flax, salt, and baking powder). Use your fingers to break up any clumps of the almond meal. In a smaller bowl, mix together the almond butter, maple syrup, and almond extract. Add wet mixture to dry mixture and stir until combined.
  4. Shape dough into balls (about 1.5 tbsp or so). If dough is too sticky, place in the fridge for 15-20 minutes to firm up.
  5. Roll balls in coconut. Place balls of dough about 1.5-2 inches apart on the baking sheet. With your thumb, press into the middle of the ball and shape a small well with your fingers. Add 1 tsp of jam into each well.
  6. Bake at 350F for 10-12 minutes, watching closely after 9 minutes. I baked mine for 11.5 minutes. Cool on sheet for 5 minutes and then transfer to a cooling rack.
Tips

  • If making these completely gluten-free be sure to check all your ingredients to ensure they are certified gluten-free. 
  • The almond butter I used is very "drippy" so I don’t suggest using a firm nut butter here. If you do, you may have to add some oil to the mixture. 
  • You can also roll the balls in chopped nuts instead of coconut.



Heavy Hors d'oeuvres (November 2017)

Need some Hors d'oeuvres for an upcoming party. These healthy options are sure to satisfy any party-goers appetite!

Artichoke Spinach Dip

From: Plant-Powered Families by Dreena Burton
¾ cup raw cashews unsoaked
1-2 medium large cloves sliced or quartered to taste
¾ teaspoon salt
¾ plain almond milk
2 ½ -3 tablespoons freshly squeezed lemon
2 cups of thawed  or canned artichoke hearts
2 loosely packed cups fresh spinach leaves
Directions
1 In the blender blend all ingredients except spinach and artichoke
2 Add the artichokes and spinach and just pulse trough do not fully blend in order to keep some chunky texture!
3 Transfer into an oven safe baking dish and bake for 17 to 20 minutes until lightly golden on top.

Taco Fiesta Potato Crisps

Adapted from ohsheglows.com

2 russet potatoes unpeeled and sliced into ¼ inch rounds
1 tablespoon olive oil
Recipe for Walnut Taco Meat (recipe follows)
Recipe for So Very Sour Cream (recipe follows)
½ to ¾  cup salsa
2 to 3 green onions  thinly sliced
Directions
  1. Make the potato crisps: preheat oven to 425 F line a large rimmed baking sheet with parchment paper. Place the potato slices in a single layer on the baking sheet and drizzle them with the oil. Rub the potatoes to disperse the oil evenly, sprinkle the potatoes lightly with salt.
  2. Roast the potatoes for 30 to 35 minutes, flipping them once halfway through, until tender and lightly browned. Allow the potatoes to cool for 5 minutes before assembling.
  3. To assemble, top each potato slice with about 1 teaspoon each of the walnut taco meat, so very sour cream, salsa, and green onions, in that order serve why still warm.

*Tip instead of potatoes try serving the topping on lettuce cups or pair them with tortilla chips for a satisfying nacho plate.

Walnut Taco Meat

1 cup of walnuts toasted if preferred  
1 tablespoon of olive oil  
½ teaspoon of ground cumin  
¼ teaspoon of fine grain sea salt
⅛ teaspoon of cayenne pepper
Directions
Make the walnut taco meat in a food processor, combine the walnuts, oil, cumin, salt and cayenne and process into a fine crumble.

So Very Sour Cream

From: Vegan Holiday Cookbook by Isa Moskowitz

1 cup raw cashews, soaked in water for at least 2 hours and drained
1 (14-ounce) can of coconut milk
½ cup fresh lemon juice
¼ cup refined coconut oil, melted
½ teaspoon onion powder
Big pinch of salt

Directions
  1. In a blender, puree all the ingredients until completely smooth; this can this can take up to 5 minutes depending on the strength of your machine. Periodically stop the machine to keep it from overheating and scrape down the sides of the blender jar with a rubber spatula to make sure you get everything.
  2. Transfer the sour cream into a quart sized container, cover, and let set for at least a day. Dollop away.  


Coleslaw in Peppers

From: Give Them Something Better

4 cups cabbage, shredded
¼ cup carrot, grated
⅓ cup soy mayonnaise
2 tablespoons lemon juice
2 tablespoons green onion finely minced
1 tablespoon sugar   
¼ teaspoon salt (or to taste)
Directions
1 Combine cabbage & carrots in a large bowl.
2 Mix together remaining ingredients in a medium bowl.
3 Pour over cabbage mixture and mix well.
4 Refrigerate 2 to 4 hours and serve or stuff into small bell peppers.

Sweet and Sour Sauce

Adapted from daringgourmet.com

1 cup canned pineapple juice ,see note
3/4 cup packed light brown sugar
⅓ cup lemon juice
3 tablespoons ketchup
For the Cornstarch Slurry: 1 1/2 tablespoons cornstarch dissolved in 2 tablespoons water
Directions
1 Place all of the ingredients, except for the cornstarch slurry, in a small saucepan and bring to a boil.
2 Stir in the cornstarch slurry and simmer for another minute until thickened, stirring constantly. If using red food coloring, stir it in.  
3 Let the sauce cool completely and store in an airtight container in the refrigerator for 2-3 weeks.

Oat Balls

Adapted from "Give Them Something Better"

3 ½ Cups of water
¼ Cup Braggs Liquid Aminos
¼ Cup Nutritional Yeast Flakes
2 tablespoons olive oil
2 tablespoons onion powder
1 tablespoon Italian seasoning
1 ½ teaspoon garlic powder
½ teaspoon cayenne
1 tablespoon cumin
1 tablespoon chipotle pepper powder
3 ½ cups of quick oats
Directions
1 Preheat oven to 350 F.  Coat a baking sheet with non-stick cooking spray.
2 Combine all ingredients, except oats, in a medium saucepan; bring to a boil
over a high heat.
3 Remove from heat; add oats and stir well. Allow mixture to sit 5 minutes.
4 Scoop mixture into 1’’ round balls place on prepared baking sheet. Bake 30 minutes;.  

Red zinger Punch

8 Red Zinger Tea bags
12 oz raspberry and white grape juice concentrate
3 qts water (some water may be replaced by ginger ale or seltzer water)
Directions
1 Bring 1 quart of water to a boil.  
2 Add tea bags and let steep for 5 minutes.  
3 Add juice concentrate and remaining 2 quarts of water and stir.  
4 Chill and serve.

Cashew & Pear Cream Sauce

From: Cook:30 by Jeremy Dixon


14 oz can pears (in juice)
1 cup cashew nuts
Directions
Add the pears with the juice and cashew nuts to a blender and blend until you have a smooth cream. Keep blending until you have a smooth cream you do not want bits of cashew nuts and juice.

Chili and cornbread (October 2017)

Needing some easy to fix comfort food for a dreary, cold, rainy day? Warm up with some chili and cornbread. It's sure to hit the spot!

Butternut Chili


Spinach salad and dressing

Salad
1 bag Spinach
1 cup chopped Nuts
1/4 cup Cranberries
Directions:
Toss ingredients together

Salad Dressing
2 T honey
2 T water
2/3 cup lemon
1/3 cup olive oil
3 T Maple Syrup
½ t cinnamon
Salt to taste
Directions:

Combine ingredients and chill