Bulgur "meat"

Bulgur “meat”
Flickenger, H. “Bulgur Meat.” Dinner with the Doctor. Unpublished, 2016.
1 cup bulgur wheat
1 ¼ cup water
½ cup walnuts, ground
1 Tbs dried onion flakes
1 clove garlic or ½ tsp garlic powder
1 Tbs food yeast flakes
½ tsp salt
1 Tbs Bragg Liquid Aminos (or soy sauce)
1 Tbs Beef-like seasoning
8 ounce can tomato sauce
Directions:
1. Mix all ingredients together in a saucepan and bring to a boil. Reduce heat, cover, and simmer until thick.
2. Remove from heat and let sit covered for 10 minutes.
3. Use as is, or place in a Teflon skillet over medium- high heat and brown, stirring now and then.
4. If desired, add about 1 cup diced onion and brown with the bulgur wheat.
5. Variation: for taco filling replace beef-like seasoning with ½ package mild taco seasoning (available at Wal-Mart)