C.H.I.P. Hummus (no oil)

Blaney, D and Diehl, H. “Hummus 2.” The Optimal Diet. The Official CHIP Cookbook. Autumn House Publishing, 2009. 63. Print.

2 cups cooked or canned garbanzo beans (garbanzo liquid as
needed)
3-4 Tbs lemon juice
2 garlic cloves
⅓ cup tahini (sesame butter)
1 tsp onion powder
¼ - ½ tsp salt (to taste)

Directions:

1. Combine all ingredients in food processor or blender, and blend until very smooth. Add liquid as
needed.
2. Taste. Add additional lemon juice, onion powder, garlic, or salt if desired.