C.H.I.P. Hummus (low oil)

Blaney, D and Diehl, H. “Hummus 1.” The Optimal Diet. The Official CHIP Cookbook. Autumn House Publishing, 2009. 63. Print.

2 cups cooked garbanzo beans
1 tsp tahini (sesame butter)
1 tsp sesame oil
1 ½ Tbs lemon juice
¼ cup parsley, chopped
¼ tsp garlic powder
¼ cup green onions, chopped
½ cup green bell peppers, chopped (optional)
garbanzo liquid as needed

Directions: 

Place all ingredients into a blender and blend until smooth.
Add enough liquid to make a thick spread.