6 cups kale (firmly packed into measuring cup)
2 Tbs olive oil (extra virgin tastes best)
2 tsp minced garlic
1/4 tsp salt
Directions
1. Rinse kale well, then chop into smaller pieces about the size of 1" of slightly larger
2. Boil kale for 5-7 minutes until tender*
3. Drain all water from kale
4. Add oil to sauté pan then add garlic and kale
5. Add salt
6. Sauté for 5 minutes stirring continuously over a medium/high heat
*If using baby kale skip boiling process and sauté until tender
2 Tbs olive oil (extra virgin tastes best)
2 tsp minced garlic
1/4 tsp salt
Directions
1. Rinse kale well, then chop into smaller pieces about the size of 1" of slightly larger
2. Boil kale for 5-7 minutes until tender*
3. Drain all water from kale
4. Add oil to sauté pan then add garlic and kale
5. Add salt
6. Sauté for 5 minutes stirring continuously over a medium/high heat
*If using baby kale skip boiling process and sauté until tender
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